Mixed Berry Power Smoothie
This creamy Mixed Berry Power Smoothie is packed with antioxidant-rich berries, protein, and calcium, making it an excellent choice for breakfast, a post-workout snack, or a refreshing afternoon pick-me-up. Naturally sweet and bursting with fresh berry flavor, it’s both healthy and satisfying.
While no smoothie can cure disease, this recipe provides vitamins, minerals, fiber, and antioxidants that support a balanced, healthy lifestyle.
Why You’ll Love This Recipe
- Ready in just 5 minutes
- Rich in antioxidants
- Naturally sweet and creamy
- High in vitamin C
- Great source of fiber
- Easily customizable
- Perfect for breakfast or a healthy snack
Ingredients
- 1 cup frozen strawberries
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- ¼ cup blackberries
- 1 ripe banana
- 1 cup plain Greek yogurt
- ½ cup milk (dairy or almond milk)
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- ½ cup ice cubes (optional)
Optional Add-Ins
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 scoop vanilla protein powder
- Fresh spinach
- Rolled oats
- Mint leaves
Equipment
- High-speed blender
- Measuring cups
- Tall serving glass
Instructions
Step 1: Add the Ingredients
Place the strawberries, blueberries, raspberries, blackberries, banana, Greek yogurt, milk, vanilla, and honey into a blender.
Step 2: Blend
Blend on high speed for 45–60 seconds until completely smooth and creamy.
If the smoothie is too thick, add a little more milk.
If it’s too thin, add a few extra frozen berries or ice cubes.
Step 3: Taste and Adjust
Taste the smoothie and adjust the sweetness with additional honey if desired.
Step 4: Serve
Pour into a chilled glass.
Garnish with fresh berries and a sprig of mint.
Serve immediately.
Serving Suggestions
Pair this smoothie with:
- Whole-grain toast
- Homemade granola
- Oatmeal
- Scrambled eggs
- Nut butter on whole-wheat bread
- Fresh fruit salad
Storage
This smoothie is best enjoyed immediately but can be refrigerated in an airtight jar for up to 24 hours. Shake well before drinking.
Nutrition (Approximate Per Serving)
- Calories: 260
- Protein: 15g
- Carbohydrates: 36g
- Fat: 5g
- Fiber: 8g
- Sugar: 24g
- Calcium: 20% DV
- Vitamin C: Over 100% DV
Health Benefits
This smoothie provides:
- Antioxidants from mixed berries that help protect cells from oxidative stress.
- Fiber to support healthy digestion and help you feel full.
- Protein from Greek yogurt for muscle maintenance and satiety.
- Vitamin C to support normal immune function and collagen production.
- Calcium for healthy bones and teeth.