A quick and nourishing breakfast made with wholesome oats and eggs. These pancakes are naturally satisfying, soft inside, lightly golden outside, and ready in minutes. With no refined flour and no added sugar, they’re perfect for a clean, balanced start to the day.
📝 Ingredients
2 cups oatmeal (220 g)
1/2 tsp salt (3 g)
4 large eggs
1 cup warm milk (250 ml)
1 cup water (250 ml)
3 1/2 tbsp butter, melted (50 g)
1 tbsp vanilla extract (or vanillin)
👩🍳 Instructions
1️⃣ Prepare the Oat Flour
Place the oatmeal into a blender or food processor and blend for about 30–40 seconds until the oats turn into a fine flour-like texture. This helps create a smoother pancake batter and softer pancakes.
2️⃣ Mix the Batter
Add the eggs, warm milk, water, melted butter, vanilla extract, and salt directly into the blender with the oat flour. Blend again for about 30 seconds until the mixture becomes smooth and fully combined.
3️⃣ Rest the Batter
Allow the batter to rest for 3–5 minutes. During this time the oats absorb some of the liquid, which slightly thickens the batter and helps the pancakes hold their shape while cooking.
4️⃣ Heat the Pan
Place a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of butter or oil to prevent sticking and to create a golden crust.
5️⃣ Cook the Pancakes
Pour about 1/4 cup of batter into the pan for each pancake. Cook for about 1–2 minutes until bubbles appear on the surface and the edges begin to set.
6️⃣ Flip and Finish Cooking
Carefully flip the pancakes and cook for another 1–2 minutes until both sides are golden brown and the pancakes are cooked through.
7️⃣ Serve Warm
Transfer the pancakes to a plate and serve immediately while warm and fluffy.
🍓 Serving Ideas
Top your pancakes with fresh fruit such as strawberries, bananas, blueberries, or apples. They also pair wonderfully with Greek yogurt, nut butter, or a light drizzle of honey or maple syrup if desired.
📊 Nutritional Information (Approximate per serving)
Calories: ~280
Protein: ~12 g
Carbohydrates: ~26 g
Fat: ~14 g
Fiber: ~4 g
These healthy oat pancakes are soft, filling, and naturally nutritious, making them a perfect quick breakfast for busy mornings or a wholesome weekend brunch.