Introduction
Creamy Cucumber Shrimp Salad is a light, refreshing, and protein-rich dish that combines tender shrimp with crisp cucumbers and a smooth, tangy dressing. It is ideal for warm weather, quick lunches, or elegant starters, offering freshness with satisfying creaminess
Origin and Cultural Significance
Shrimp salads are popular across coastal cuisines worldwide, especially in Mediterranean and American cooking, where seafood is paired with fresh vegetables and simple dressings. Cucumbers add cooling balance, making this dish a symbol of summer dining and health-conscious meals
Ingredients Quantity
Cooked shrimp 400 g peeled and deveined, cucumber 2 medium sliced or diced, red onion ¼ cup finely sliced, fresh dill 2 tablespoons chopped, mayonnaise ½ cup, Greek yogurt or sour cream ¼ cup, lemon juice 1 tablespoon, garlic 1 clove minced, salt ½ teaspoon, black pepper ¼ teaspoon
Optional Additions
Avocado cubes, cherry tomatoes, celery for crunch, a pinch of paprika or chili flakes, or a teaspoon of Dijon mustard for extra depth
Tips for Success
Use well-chilled shrimp for best texture, remove excess moisture from cucumbers to avoid a watery salad, taste and adjust seasoning before serving, and use fresh herbs for brighter flavor
Instructions
In a bowl, whisk together mayonnaise, Greek yogurt or sour cream, lemon juice, garlic, salt, and pepper until smooth. Add shrimp, cucumber, red onion, and dill. Gently toss until everything is evenly coated. Cover and refrigerate for 20–30 minutes before serving to allow flavors to blend
Description
This salad is creamy yet refreshing, with juicy shrimp, crisp cucumber, and a lightly tangy dressing. It is balanced, flavorful, and satisfying without feeling heavy
Nutritional Information
Creamy Cucumber Shrimp Salad is high in protein, low in carbohydrates, and provides healthy fats depending on the dressing used. Shrimp offers essential minerals like selenium and iodine, while cucumbers contribute hydration and fiber
Conclusion
This salad is a versatile and elegant dish that suits both casual meals and special occasions. Its simplicity and freshness make it a reliable favorite
Recommendation
Serve chilled on lettuce leaves, with toasted bread, or as a filling for wraps or sandwiches. It pairs well with lemon water or sparkling drinks
Embracing Healthful Indulgence
By using yogurt-based dressing and fresh ingredients, this salad allows you to enjoy creamy textures while maintaining a balanced and nourishing approach to eating.