Easy Keto Pizza Roll-Ups with Just 1 Net Carb Each
Love pizza but trying to keep your carbs low? These Crispy Low-Carb Pepperoni Pizza Roll-Ups are the perfect solution. Made with baked mozzarella cheese, savory pepperoni, and Italian herbs, these cheesy roll-ups deliver all the flavors of your favorite pepperoni pizza without the crust.
With only 1 net carb per serving (depending on the brand of cheese and pepperoni used), these delicious pizza roll-ups are ideal for anyone following a keto or low-carb lifestyle. They’re incredibly easy to make, require just a handful of ingredients, and are ready in under 20 minutes.
Serve them with warm marinara sauce for dipping, and you’ll have an irresistible appetizer, snack, or quick lunch that everyone will love.
Why You’ll Love This Recipe
- Only 1 net carb per roll
- Made with just a few simple ingredients
- Crispy, cheesy, and packed with pizza flavor
- Keto and gluten-free
- Ready in less than 20 minutes
- Perfect for parties, game day, or meal prep
- Kid-friendly and freezer-friendly
- Great for satisfying pizza cravings
Ingredients
For the Pizza Roll-Ups
- 4 cups shredded low-moisture mozzarella cheese
- 40–48 slices pepperoni
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes (optional)
Garlic Butter Topping
- 2 tablespoons unsalted butter, melted
- 1 teaspoon garlic powder
- ½ teaspoon Italian seasoning
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon dried parsley
For Dipping
- Sugar-free marinara or pizza sauce
- Ranch dressing (optional)
- Garlic butter (optional)
Equipment You’ll Need
- Large baking sheet
- Parchment paper
- Offset spatula
- Pastry brush
- Small bowl
How to Make Low-Carb Pizza Roll-Ups
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper.
Step 2: Form the Cheese Rectangles
Divide the shredded mozzarella into 8 equal portions.
Arrange each portion into a rectangle about 4 x 5 inches, leaving space between each one.
Press lightly to create even thickness.
Step 3: Bake the Cheese
Bake for 8–10 minutes, or until the cheese is melted and lightly golden around the edges.
The center should remain soft enough to roll.
Allow the cheese to cool for about 1–2 minutes.
Step 4: Add the Pepperoni
Top each cheese rectangle with 5–6 pepperoni slices.
Sprinkle with:
- Italian seasoning
- Garlic powder
- Onion powder
- Crushed red pepper flakes (optional)
Step 5: Roll
Using a thin spatula, gently lift one edge and tightly roll each rectangle into a log.
Place seam-side down on the baking sheet.
Step 6: Add Garlic Butter
Mix together:
- Melted butter
- Garlic powder
- Italian seasoning
Brush generously over each roll.
Sprinkle with Parmesan cheese and parsley.
Step 7: Bake Again
Return to the oven for 3–5 minutes, until lightly crisp.
For an extra crispy finish, broil for 1–2 minutes, watching carefully.
Step 8: Serve
Serve immediately with warm sugar-free marinara sauce for dipping.
Tips for Perfect Pizza Roll-Ups
- Use low-moisture mozzarella for the best texture.
- Let the cheese cool slightly before rolling to prevent tearing.
- Roll tightly while the cheese is still warm and flexible.
- Use parchment paper to prevent sticking.
- Serve immediately for the crispiest results.
Delicious Variations
Meat Lover’s Pizza Roll-Ups
Add cooked sausage crumbles, bacon, or ham with the pepperoni.
Supreme Pizza Roll-Ups
Add finely diced mushrooms, olives, and green peppers before rolling.
Spicy Version
Use spicy pepperoni and sprinkle with crushed red pepper flakes.
Four Cheese Roll-Ups
Combine mozzarella, provolone, Parmesan, and cheddar for extra cheesy flavor.
Deluxe Italian
Add salami, capicola, and a sprinkle of grated Romano cheese.
Storage Instructions
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in a single layer, then transfer to a freezer-safe bag for up to 2 months.
Reheating: Bake at 375°F (190°C) for 5–7 minutes or air fry at 350°F (175°C) for 3–4 minutes until hot and crispy.
Nutrition (Approximate Per Roll)
- Calories: 170
- Protein: 11g
- Fat: 13g
- Total Carbohydrates: 1.5g
- Net Carbs: 1g
- Fiber: 0.5g
Nutrition values may vary depending on the brands of cheese, pepperoni, and marinara sauce used.
Frequently Asked Questions
Are these really only 1 net carb?
Yes, when made with low-moisture mozzarella, pepperoni, and a sugar-free marinara sauce, each roll is approximately 1 net carb. Always check your ingredient labels, as nutritional values can vary by brand.
Can I make them ahead of time?
Absolutely! Assemble and bake the rolls, then refrigerate or freeze them. Reheat in the oven or air fryer to restore their crispy texture.
Can I use different cheeses?
Yes. Provolone, Monterey Jack, cheddar, or an Italian cheese blend all work well, though mozzarella provides the best stretch and flexibility.
Why did my cheese stick to the pan?
Always use parchment paper rather than foil. Parchment prevents sticking and makes the cheese easy to lift and roll.
Can I add pizza sauce inside the rolls?
It’s best to serve the sauce on the side for dipping. Adding sauce inside can make the rolls difficult to seal and less crispy.
Final Thoughts
These Low-Carb Pepperoni Pizza Roll-Ups are the ultimate guilt-free pizza snack. Crispy on the outside, cheesy on the inside, and filled with savory pepperoni, they deliver all the classic flavors of pizza with just 1 net carb per roll. Quick to prepare and perfect for meal prep, parties, or satisfying late-night cravings, these keto-friendly roll-ups are guaranteed to become one of your favorite low-carb recipes.