Steak and Seafood Skillet with Garlic Parmesan Cream Sauce is the perfect surf-and-turf dinner for special occasions or indulgent weeknight meals. Juicy ribeye steak and tender shrimp are cooked in one skillet, then coated in a rich, creamy garlic Parmesan sauce that delivers restaurant-quality flavor right at home.
WHY THIS SURF AND TURF RECIPE WORKS
This skillet recipe combines bold steak flavor with delicate seafood in a creamy sauce that ties everything together. Cooking everything in one pan builds layers of flavor, while heavy cream and Parmesan create a smooth, luxurious texture. It’s low in carbs, high in protein, and incredibly satisfying.
INGREDIENTS FOR STEAK AND SEAFOOD SKILLET
1 pound jumbo shrimp, peeled and deveined
1.5 pounds ribeye steak or preferred steak cut
½ teaspoon black pepper, to taste
1.5 teaspoons kosher salt, to taste
2 tablespoons olive oil
2 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream
¾ cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped (for garnish)
HOW TO MAKE STEAK AND SEAFOOD SKILLET
STEP 1: SEASON THE STEAK
Season the ribeye generously on both sides with kosher salt and black pepper. Let it rest at room temperature for 15–20 minutes to ensure even cooking and better browning.
STEP 2: SEAR THE STEAK
Heat olive oil in a large skillet over medium-high heat. Add the steak and sear for 4–5 minutes per side, depending on thickness and desired doneness. Medium-rare is about 130°F (54°C). Remove steak from the skillet and loosely cover with foil to rest.
STEP 3: MAKE THE GARLIC PARMESAN SAUCE
Reduce heat to medium and add butter to the same skillet. Once melted, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and stir, scraping up the flavorful bits from the pan.
STEP 4: ADD PARMESAN AND SHRIMP
Slowly whisk in the grated Parmesan cheese until the sauce becomes smooth and creamy. Adjust seasoning with salt and pepper if needed. Add shrimp to the skillet and cook for 3–4 minutes, stirring gently, until shrimp turn pink and opaque.
STEP 5: COMBINE AND SERVE
Slice the rested steak into strips and return it to the skillet. Toss gently so the steak and shrimp are fully coated in the garlic Parmesan cream sauce. Garnish with fresh parsley and serve immediately.
SERVING SUGGESTIONS
Serve this steak and shrimp skillet with mashed potatoes, rice, pasta, or roasted vegetables. For a low-carb option, pair it with cauliflower mash or sautéed spinach.
COOKING TIPS FOR BEST RESULTS
Use freshly grated Parmesan for the smoothest sauce. Do not overcook the shrimp, as they become rubbery quickly. Letting the steak rest keeps it juicy and tender.
NUTRITION INFORMATION (APPROXIMATE)
Calories: 600 per serving
Protein: 45g
Fat: 45g
Carbohydrates: 6g
TIME & SERVINGS
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4